You can use the following aftercare tips as a guideline for where to start rebuilding once you finish your rehab program. Initially, you will choose an addiction treatment program to receive drug or alcohol abuse treatment. But you may wonder what comes next—and what your chances are of living a fulfilling life once your treatment program ends. A person in recovery for drug addiction looks out from a substance abuse treatment center in Westborough, Mass. During individual psychotherapy sessions, you’ll learn that even friends and family members who are happy that you’ve become sober still may not fully support your new lifestyle.
- Finding a deep, spiritual connection with a higher power can help improve your overall quality of life by finding meaning and purpose.
- Whether it’s hiking, swimming, yoga, cycling, pilates, joining a gym, or a team sport, exercise can take things to a whole other level.
- Having a “parachute” ready for such eventualities takes a little preparation and knowledge that some situations (such as a social event or party) will in fact be high risk.
- Frequent intoxication and, more broadly, the addictive process often mean that people have violated their own values, morals, and standards.
What are the best ways to manage stress after recovery?
Getting back to a healthy and happy lifestyle isn’t easy, but with persistence and a few goals, it’s attainable. Working in an environment that triggers your addiction and encourages drugs or alcohol could have serious effects on your life. In order to firmly stay on the path of sobriety, make sure you find a working environment that does not alcohol or drug use. Viewing relapse as an opportunity for growth rather than failure increases your chances of long-term recovery. By reaching out to your therapist and support group for guidance, together, you identify any triggers that led to your relapse and develop strategies to manage stress more effectively. Sometimes, our recovery journey requires more frequent support group meetings and additional self-care practices.
Create a sober friendship network
Strategically avoiding an event, a person, or a situation with a polite excuse can yield lifesaving dividends, especially early in recovery. New meaning and purpose compose another active ingredient of recovery. Sometimes the renewed sense of purpose is framed as spirituality. As people move along the recovery path, they not only gain new skills, they also begin to view themselves differently. A shift toward a new positive identity occurs as they encounter themselves in a new light. Frequent intoxication and, more broadly, the addictive process often mean that people have violated their own values, morals, and standards.
- Get started by speaking with one of our compassionate treatment specialists.
- Informed by her personal journey to recovery and support of loved ones in sobriety, Jessica’s empathetic and authentic approach resonates deeply with the Addiction Help community.
- Research has shown that people who have low self-esteem have a difficult time accepting and benefiting from compliments from other people.
- Proper nutrition is the bedrock of a healthy lifestyle, and its importance cannot be overstated when recovering from addiction.
- Research and clinical experience have identified a number of factors that promote recovery.
Tune in to learn more about the best ways to recover and rebuild your life after addiction.
When you’re trying to rebuild a healthy life, you need all the support you can get. Learning from people who have been through the same struggles as you, and sharing your experience with others will bring a rebuilding your life after addiction positive impact on your life. You might be struggling to open up to your friends or family about how you feel. Joining support groups is a great way of sharing your feelings with others and finding advice.
- One way or another, they learn and deploy a set of skills that help them get through the strong cravings and urges of the difficult early stages of recovery.
- When you approach those people, acknowledge how you hurt them, and ask for forgiveness.
- When you find yourself struggling, remember what it was like before your recovery began.
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- Just as recovery is one day at a time, you must be willing to take on your tasks one at a time and not allow yourself to overdo things.